Gluten-Free Homemade Grape Nuts

I got pregnant a month after going gluten free. All I wanted was to wake up to starchy comfort food, but being new to the world of GF buying and cooking, I had a hard time finding anything I wanted to eat. I wrote an entire post a while back on gluten-free breakfast ideas hoping to help newbies out. I have found quite a few hot breakfast cereals that I love: Bob Red Mill's GF Mighty Tasty Hot Cereal and Creamy Buckwheat Cereal. I also eat a lot of quinoa and popped amaranth and the occasional bowl of oatmeal.

But I've really missed cold cereal since going gluten-free. I used to start every day with wheat flakes, Cheerios, and Grape Nuts all mixed together with raisins and chopped almonds. Yum. I've been less successful in finding satisfying gluten-free cold cereals. Perky O's sort of taste like Cheerios but not really. Nutty Rice and Nutty Flax similarly sort of approximate the consistency of Grape Nuts but not really. And all the Peanut Butter Panda Puffs-type cereals? They all have tons of sugar and/or no fiber. I have nothing against sugary cereals, but I at least want a healthy option.

Flakes are a little beyond the home baker, but I've discovered that people do make their own Grape Nuts (and, of course, load them down with sugar). Since Grape Nuts in the box are pretty simple--just flour, salt, and water--I decided to just leave out the sugar in my own recipe. You do have to bake them twice (once as a cake and once as crumbles to dry them out), but you could double the recipe easily. I had a bowl with raisins and almonds the next morning, and they really do taste just like Grape Nuts!

Grape Nuts
This recipe makes one quart.

3 1/2 c. whole-grain gluten free flours (I used 1 c. GF oat flour, 1 c. sorghum flour, 3/4 c. brown rice flour, 3/4 c. teff flour)
1 tsp. salt
2 tsp. baking powder
2 c. milk

Combine the dry ingredients and mix in the milk. The mixture should be something like cookie dough (not the pudding consistency of GF yeast bread). Spread it 3/4-1" thick on a baking sheet. Bake at 375 for 20-25 min. Remove the tray from the oven and cool for 20-30 min.

Break up the baked bread into large chunks and pulse in food processor until the pieces are the size of Grape Nuts. Spread over two jelly roll pans and bake at 300 for 1 hour. Stir every 15 min. Let them cool before eating or storing.

Menus for Nov. 17 and Election Thoughts

After a long absence, I'm back to the Gluten-Free in the Greens. Thanks to those of you who wrote asking if all was well. Your emails made me feel part of a community, not just a lone voice talking to the void. My last post at the end of June came just as we embarked on a lonnnggg road trip to see family and friends (a great reason that I wasn't posting). Then came weeks of debilitating seasonal allergies culminating in a nasty sinus infection (an unfortunate reason I wasn't posting). Then came the weeks of catch up. But I'm finally back, juggling blogging between freelance writing, a 14-month-old, and life. It's nice to feel normal again.

Gluten-Free in the Greens is decidedly an apolitical blog, but I am a decidedly political being. On election night I sat up watching CNN, listening to Democracy Now! and NPR, and monitoring www.fivethirtyeight.com. I am definitely a news junkie. I can't not talk about how over the moon I am that Obama has been elected. I can't not talk about it especially because this election symbolizes for me something like what this blog symbolizes for me. (BTW, Check out my friend Laura's report about Grant Park on election night!)

As much as I like Obama and want to sit back while he fixes everything that's bad (Universal health care! No more war! Peace in the Middle East! Global warming stopped!), I know that's not going to happen. Hopefully he will pursue a progressive political agenda and pass some of his legislative priorities, but that's not the point. For me, the point of his campaign and election has been that I, along with a lot of other people in this country, can change something, can accomplish something I believe in.

Change isn't the property of politicians. I started this blog because I needed to make a change and embrace the fact that I'll never eat gluten again. And all of you gluten-free bloggers out there have done the same thing. I can't count the number of times I've met someone with celiac, sent them to my blog, and heard back that reading what I've written and discovering other blogs has really helped her make the transition to gluten-free eating.

After so long without blogging, I was a little a afraid that I'd just give up. It would be so easy. I've gotten out of the habit of reading my favorite gluten-free blogs. I haven't been cooking as much. I haven't been taking pictures of my food. But this forum is important to me, so I'm using this post as a recommittment to myself that I will keep blogging. This week I had a rather painful interaction with someone I love that touches the root of what celiac disease can cause: social isolation. In the wake of that, I realize that I have to keep blogging. It's my responsibility to raise awareness about issues that are important to me. People do listen if you keep talking about something that needs to be talked about. That's what I've learned from this blog, and that's what I've learned from Obama.

So....here's what I'm eating. The Gluten Free Menu Swap is being hosted by Esther at The Lilac Kitchen this week. Head on over there to find out what other gluten-free bloggers are cooking!

Sunday: Broccoli Quiche with the Gluten-Free Girl's crust (sans sugar and cinnamon), mashed sweet potatoes with coconut milk
Monday: baked beans, applesauce, sauerkraut, brown bread
Tuesday: Laotian feast at book club (we're reading The Spirit Catches You and You Fall Down)
Wednesday: baked beans again!
Thursday: tomato soup with home-canned tomatoes (!) and grilled cheese
Friday: socca and chard
Saturday: tomato soup and grilled cheese

My One-Pot Meal: Tamale Pie

I'm participating in the "Go Ahead Honey, It's Gluten-Free" Blogging Event for the first time! The theme is "One-Pot Meals." Maybe soon I'll actually get around to hosting an event...

In any case, tamale pie is my one-pot entry. It's a natural one-pot meal. You get your veggies, protein, and grain all in one whack. It's also versatile: I've made this recipe with meat, without meat, and vegan.

If you've never encountered a tamale pie, which I hadn't until I married the Science Teacher, it's not a "pie" in the crimped pan of flaky dough sense. There's a layer of chili on the bottom and a layer of cornbread on top. Of course, this is where your preferences come in--how do you like your chili? Beany? Meaty? Vegetarian? Lots of veggies? Just tomatoes and onions? So hot you may as well have rubbed a habenero all over your tongue?

The cornbread part is a whole other debate. Our tamale pies tend to have thicker cornbread crusts, but the Science Teacher's mom's version is of a thin-crust variety. And then the question of what kind of cornbread to make arises. Cornbread is a funny creature. Whenever I mention to anyone around here that I've made cornbread, I tend to end up in conversations like this:

Me: "I made cornbread last night--it was totally rainy-day comfort food!"

Other Person (surprised): "Cornbread? Really? How do you make it gluten-free?"

Me (somewhat bemused): "The same way you make watermelon gluten-free--it just is."

OP (persistently): "But how do you make it without flour....."

Sigh. I'm considering getting tee-shirts printed with the recipe. This is what I get for moving north to Vermont, the place where no one says "y'all" (except, of course, the Science Teacher, and he attempts to use it in the singular, as in when he addresses me with "Whatta y'all want for breakfast"--I don't even dignify such grammatical frippery with an answer) and all cornbread contains flour.

You see, I grew up with all-cornmeal cornbread. I have since discovered that there exists "Northern" cornbread, which is usually at least half flour and contains more sugar than its southern cousin, and "Southern" cornbread of the type I ate growing up (case in point, even the Moosewood Restaurant Daily Special refers to their cornbread recipe as "Southern Wheat-Free Cornbread"). Check out the wikipedia entry on the regional differences in cornbread recipes.

Before I give you the recipe I use--which does change every time I make it--let me give some tips for tamale pie customization.

The Crust:
For the crust, you can basically use your favorite cornbread recipe. One cup of cornmeal/flour (not including the other ingredients) will yield a fairly thin crust; two cups a nice thick crust. You can simply adjust your favorite recipe for the amount of cornmeal/flour you need. The batter must be thin in order to cover the entire pie so you might need to add a little liquid to achieve the right consistency. Don't worry too much about it--cornbread is forgiving.

If you prefer lighter, cakier cornbread, use half cornmeal half gluten-free flour (brown rice, sorghum, or whatever you have on hand) plus a 1/2 tsp. of xanthum gum. Use 3-4 tbsp. of sugar, honey, or maple syrup per two cups of cornmeal/flour for a sweeter cornbread, or 1 tbsp. (or none) for a more savory cornbread.

You can also add shredded cheddar and chopped jalapenos, if you like.

The Chili:
Since you probably have your own favorite chili recipe (at least, I hope you do!), I won't make suggestions here. Just make sure that you have enough filling to balance out the crust you've chosen. Three cups of beans or a pound of meat plus veggies is probably enough for a 1-cup-of-cornmeal crust but not enough for the thicker crust.

Tamale Pie
As you can probably tell, tamale pie can be highly improvisational. Here's a starting place for your experiments! These recipes are inspired by those in Jane Brody's fabulous Good Food Book and Good Food Gourmet.

Crust:
2 c. cornmeal
1/2 c. boiling water
1 tsp. salt
2 tsp. baking powder
1 tsp. baking soda
1 tbsp. honey
1 egg
2 tbsp. oil
1 1/4-1 1/2 c. buttermilk or yogurt

Chili Filling:
1 lb. ground buffalo
1 tbsp. oil
1 large onion, chopped
1 c. green pepper, chopped
2 cloves garlic, minced
3 c. kidney beans
1/2 c. black or green pitted olives
1 can of diced tomatoes
2-3 tbsp. tomato paste
1 bottle gluten-free beer or 12 oz. water
1 tbsp. gluten-free worchestershire sauce
2 tsp. cumin
2 tsp. unsweetened cocoa powder
1 heaping tbsp. chili powder
salt and pepper to taste
generous pinch of cinnamon or allspice

Mix 1/2 c. of the cornmeal with the boiling water. Stir until combined. Mix with the other liquid ingredients. Combine the dry ingredients in another bowl. Set aside until you're ready to pop the pie in the oven.

Brown the meat--if you're using it--rinse it in cold water (this gets rid of any grease), and set it aside. Heat the oil and saute the onion, green pepper, and garlic until soft. Add the cumin, chili powder, and cinnamon or allspice, and cook for about a minute. Add the rest of the ingredients, and cook for 20-30 min.

Transfer the chili mixture to a greased 2-3 qt. casserole dish (deeper is better as the cornbread will rise). Stir the wet crust ingredients into the dry ingredients, and pour over the chili filling. Bake at 350 for 30 min.

Asian-Style Tofu Loaf

I grew up pretty much unaware of tofu as food that I might actually want to eat. Most of the meals I remember centered around meat: chicken casserole, hamburger goulash, baked flounder, etc. Not terribly unusual for someone whose grandparents grew up on farms.

I first encountered tofu on a regular basis in college, where firm tofu was ubiquitous on the salad bar and, for the first time, I had friends who were vegetarian. I ate it then, but I can't say I loved it. Even when I experimented with my food identity, first becoming vegetarian and later going through a vegan phase for 8 months, I never really got the hang of tofu.

In the past few years I've found new techniques for cooking tofu though. I have a killer baked soy-sesame tofu recipe from Moosewood Restaurant Daily Special. I learned about stir-frying tofu from a mini-tutorial in EatingWell. In general, I feel more confident in my abilities with tofu now. So last Friday, when I needed to either invent dinner from our larder or go shopping, I opted to stay home and do a little experimental tofu cookery. Enter Project Tofu Loaf.

I've never made a loaf out of anything but flour, turkey, or ground beef. So I did what most internet-addicts do--I googled it. A Google search for tofu loaf turns up a bunch of results for a recipe called Tip Top Tofu Loaf. At first, I thought someone had just discovered the nirvana of tofu loaves. After reading a few negative recipe reviews, however, I realized that they were all test-driving a particular recipe from La Dolce Vegan. The message I got was: whatever you do, don't make it bland.

Most tofu loaves call for tofu, some bread crumbs or oatmeal, spices, ketchup, and maybe some tahini. I couldn't find any "this was fabulous!" reviews for this breed of loaf so I decided to base my flavor principle on one of my favorite condiments: spicy peanut sauce.

When the Science Teacher came home, the loaf was already baking and I was upstairs playing with the Little Pottamus. He walked into the room, and we started talking. Casually, I said, "Guess what's for dinner, honey?"

"Soup from the soup restaurant?" he answered, half hopefully. "No," I said, "even better." He gave me the dubious look he reserves for my announcement that I've snuck vegetables into the dessert again and asked, "Okay, what then?"

"Tofu loaf!" I said brightly. Then a forlorn expression of horror and disbelief crossed his face. I laughed so hard I fell over on the floor and cried. "Is it shaped like a turkey?" he asked as I continued to cry.

When dinner time arrive, he poked skeptically at the loaf and said, "You should have called it tofu bake. 'Bake' doesn't conjure images of lentil pate and other hippie delicacies." Then he took a bite. And another. And another. After consuming the bigger part of a large hunk of tofu loaf, he asked, "Next time will you put some chopped up peanuts in it, too?"

Asian-Style Tofu Loaf

1 14-oz container firm tofu
1/2 c. TVP
1 c. GF bread crumbs
2 tsp. olive oil
1 small onion, chopped
2 medium carrots, chopped
1-2 tsp. chili-garlic paste (sriracha)
2-3 tbsp. peanut butter
2-3 tbsp. soy sauce
1 tsp. tumeric
1 tbsp. lime juice

Place the TVP in a small bowl. Pour boiling water over the TVP until it's covered. Put a lid or plate over the bowl, and allow to sit.

Saute the onion and carrots in the olive oil until the carrots are tender (maybe 10 min.). Add the chili-garlic paste in the last few minutes of cooking.

Crumble the tofu in a large bowl. Add the TVP. Add the sauted veggies. Add the peanut butter and stir well to distribute. Add the soy sauce, tumeric, and lime juice, and stir well. Press the mixture into a greased 8x8 dish, and bake for 50 min. at 350 in a preheated oven. Allow to cool before cutting.

Gluten-Free Chocolate Cupcakes with Salted Caramel Icing

I'm back after a two-week hiatus! I've just started a new part-time job and am still juggling my old part-time job (as well as my full-time+ job as a stay-at-home mommy). All of that has led to not as much cooking experimentation. We've been eating some old favorites and emptying out the freezer--after all, it's almost blueberry season here, and I need to make room!

As some of you might remember, I went to my cousin's wedding two weeks ago. I felt pretty good about how my gustatory experiences panned out: I think all the food I ate was safe, and I managed to eat more than just the salad (though I'm definitely going to take Sally's advice next time and take salad add-ins for a more substantial dish!).

I couldn't eat the dessert at the wedding, of course. They served cupcakes that you ice yourself. Apparently, the caterer thought allowing guests to ice their own cupcakes was a terrible idea. My opinion is that you can do what you want at your own wedding and that it's no better or worse of an idea than the current trend in wedding appetizers: the mashed potato bar. Think ice cream sundae meets mashed potatoes, chives, and bacon. There were even sundae-style dishes. Suspecting lurking gluten, I skipped it.

Missing out on ice-your-own-cupcake fun wasn't a terrible hardship. I've never been much of a dessert person when I eat out. Not that I don't love dessert. I once attempted to fast for Lent (don't ask me why) only to fail when I encountered a chocolate chip cookie for the first time in months at Bohemia Bagel in Prague. But I have found that my waistline and my general well-being both appreciate it when I consume very moderate amounts of high-sugar desserts. I'm much more likely to eat a small piece of dark chocolate or a few spoonfuls of ice cream partnered with squishy Medjool date than a whole piece of cheesecake.

Enter mini-cupcakes. I bought two mini-cupcake pans last summer when I was experimenting with gluten-free cake recipes and didn't want to have to eat a whole piece of cake just to try out the recipe. I'd get to try a few bites of a new recipe and not have to feel like I was splurging. So all summer, I made cupcakes, tried them out, and then took them to picnics to share with my friends.

This is the beauty of the cupcake. Think about it: when you make a whole cake, there are no "tastings." You bake the cake, you ice the cake, you refrigerate the cake until serving time. With cupcakes, you bake the cupcakes, you ice the cupcakes, and if one or two get eaten between then and the party, no one's the wiser.

I tried a few of Brendan's recipes at Something in Season before he decided to stop blogging: the caradmom-date cake and the ginger cake with dark chocolate glaze stand out. I wish he still maintained his archive so that I could link to them. I hadn't tried a chocolate cake, though.

Having a solid chocolate cake recipe in your repertoire is key. The flourless chocolate cake--a blessing to us gluten-free folks--is not what I'm talking about here. Don't get me wrong, the flourless cake is heavenly--smooth, decadent, and super-chocolaty. But it's also expensive, relying on lots of eggs, butter, and good-quality melted chocolate, and fancier than what I have in mind.

I'm talking about an old-fashioned, layer cake type of recipe. With that, you can always make a great birthday cake. Before going gluten-free, I used the thrifty Moosewood chocolate cake with no eggs or butter (it uses oil and is leavened by a reaction between baking soda and vinegar--remember those volcano demonstrations in elementary school science?).

Making a gluten-free version turned out to be easy. I started with the Moosewood, threw in a pinch of Brendan's ginger cake and some cinnamon, and voila! Chocolate cake, or rather, mini cupcakes. I iced them with an old-fashioned caramel icing that my grandmother taught me how to make. The only substantial change I made to her icing was to add sea salt for a salted caramel taste. Yum!

Gluten-Free Chocolate Cake with Salted Caramel Icing
This recipe will make 1 8-in cake, 12 cupcakes, or 24 mini cupcakes (plus a ramekin of batter for the cupcakes).

1 1/2 c. brown rice flour
1/3 c. cocoa powder
1 c. dark brown sugar
1 1/2 tsp. baking powder
1/2 tsp. xanthum gum
1/4-1/2 tsp. salt
a generous pinch of cinnamon
2 eggs
1/4 c. oil
1/4 c. pureed prunes
1 tsp. vanilla
10 tbsp. brewed coffee (or water)

As simple as it gets. Mix the dry ingredients. Mix the wet ingredients. Mix them together. Spoon into your prepared pan of choice. Bake at 350 for 15 min. (mini cupcakes), 20-25 min. (cupcakes), or 30-35 min. (8-in cake), until a knife comes out smooth.

Salted Caramel Icing

1 c. brown sugar
2 tbsp. butter
1/2 c. milk (any kind)
1/4-1/2 tsp. sea salt
1 tsp. vanilla
1 3/4-2 c. powdered sugar

Mix the sugar, butter, milk, and salt in a heavy pot. Bring the mixture to a boil, reduce the heat, and simmer for about 5 min. Add the vanilla. Cool the mixture to room temperature and beat in the powdered sugar a bit at a time with your mixer. (The cooler the caramel when you add the powdered sugar, the less you'll have to add to get it to a spreadable consistancy. Alternatively, you can mix in the powdered sugar and refrigerate it--the icing will stiffen as it sits.) Ice your cupcakes and refrigerate!

Weekly Menus: May 11

Our menu this week comes mostly from How to Cook Everything Vegetarian by Mark Bittman. Recently, he's inspired me to cook my own beans instead of buying canned. I never realized how easy it is. With a 12-hr soak, the beans are usually cooked in less than an hour. I plan to use them in a few meals and freeze the rest. For the price of two cans of Progresso chickpeas (about $2.50), I get 2 lbs of cooked beans, or over nine cups. And their taste is immeasurably better than canned.

Tips for cooking dried beans: When cooking your own beans, add 5 inches or so of kombu to make the beans easier to digest. Don't add salt until the beans start to become tender.

Our Mother's Day meal--sushi bowls--consists of brown rice topped with pickles (in the small bowl), Japanese omelets, braised veggies, and avocado. Mmm! What more could a first-time mom want? I've included the recipe for spicy 2-hour pickles. Don't be too scared by the amount of sriracha called for--my palate doesn't tolerate very hot chiles, but I don't have a problem with these.

The Gluten-Free Menu Swap is being hosted by Faking It Gluten-Free Style this week so head on over there to check out what other GF bloggers are eating.

Question of the Week:

What do you do when you're invited to a wedding (or similar event)?
Take your own food? Call the restaurant ahead of time? Talk to the caterer?

Sunday: sushi bowls with Japanese egg crepes, pickled daikon (see recipe below), and braised carrots and parsnips

Monday: stewed chickpeas in their own broth with tahini and bread crumbs, kale

Tuesday: chicken soup, yet-t0-be-determined veggie

Wednesday: chickpea redux

Thursday: Dinner at my in-laws'

Friday: my cousin's rehearsal dinner

Saturday: my cousin's wedding

Spicy Quick-Pickled Daikon (a variation on Bittman's Asian-Style Quick Pickles)

1.5 lb. daikon sliced into quarter circles
1 tbsp. salt
2 tbsp. dark sesame oil
1 tsp. sugar
2 tbsp. soy sauce
3-4 tbsp. chili-garlic sauce (sriracha)

Place the daikon in a colander. Sprinkle the salt over it and rub it around with your hands. Put a plate over the salted daikon (still in the colander and in the sink or over a plate to catch the liquid) and a weight on the plate (I use my iron tea pot). Let it sit for 30 min. Mix the rest of the ingredients together. Put the daikon in a bowl and pour the chili sauce over it. Let it still for at least one hour before eating.

Eating Out and Gluten-Free in D.C. Part II: Java Green

The last time I was in Washington, D.C., I discovered Teaism and their gluten-free menu. We just returned from another visit--and, oh, were the azaleas gorgeous! No Teaism this time, as delicious as it was during my last trip. I was hunting for new gluten-free territory, and I found it at Java Green, a downtown cafe on 19th, near K St.

After a morning at the National Portrait Gallery, we headed over to Java Green. The Science Teacher raised his eyebrows when I told him, somewhat sheepishly, that it was a (mostly) vegan cafe. He has nothing against vegan food, but having worked summers at a camp with a not-terribly-good macrobiotic chef, he maintains a healthy skepticism towards it. However, he loves to eat out and loves it even more when I get excited about eating out, so he was game.

We arrived and the place was fairly busy, but it was around 1 p.m. so we were able to order and find seats without waiting too long. The menu is large and consists of paninis, wraps, noodle and rice bowls, salads, and huge selection of blended juices and smoothies. They also only use wheat-free soy sauce! Kaveat: nothing on the menu is designated "gluten-free," but there are a number of items labeled "wheat-free" (their online menu doesn't indicate the wheat-free options, but you can download their new menu, which does show the wheat-free dishes, at the bottom of their homepage). From what I can tell, beyond the obvious fact that a panini isn't gluten-free, some of the fake meat products or the sauces used on them contain wheat and some don't. The Science Teacher ordered sweet potato noodles with spicy mock chicken, which was not wheat-free; however, if he'd ordered it with the regular mock chicken, it would have been wheat-free.

I ordered the Silk Road (pictured above), a plate of baby spinach, steamed silken tofu, mock chicken in a sesame-soy dressing, carrots, cucumbers, and roasted nori. I was a little worried about the mock chicken, thinking about my favorite vegetarian sausage that I had to give up when I went gluten-free (isn't all of that stuff made with seitan??). I questioned the woman who took my order, and she went back to the kitchen to check. When she returned, she said it was only made of soy products. I was good to go! As you can see, the food was beautiful and fresh. It was also very tasty. I usually don't finish my restaurant meals, but I kept nibbling at the mock chicken until nothing was left on my plate. It was a pleasure to be able to order something "as is" from the menu.

Java Green also bills itself as an "eco" cafe. They compost the food waste and recycle their utensils, glass, and paper products. They use china dishes instead of disposable and biodegradable carry-out containers. They buy wind power to offset their carbon footprint and support a variety of eco-conscious, fair-trade organizations. You can eat gluten-free and support a business that's trying to act in an ecologically responsible manner!

The Science Teacher's sister told me that Java Green is also one of the few places that her kosher-keeping friends can eat downtown. Another plus!

Also, check out the DCGluties' post on Java Green and other information on their website about eating out gluten-free and finding gluten-free food in the D.C. area.

Stay tuned for reviews of gluten-free eating (in non-chain restaurants) in Vermont:

Kismet in Montpelier serves up gluten-free buckwheat crepes, wheat-free tamari, rice bowls, tamales, gluten-free bagels, and more. The owner's son has celiac so she knows what she's doing.

That's Life Soup in Montpelier always has gluten-free options, and they're labeled on the menu. They also usually have vegetarian and dairy-free soups. Call ahead though because the menu changes daily and sometimes they run out of some soups by dinner time.

The Skinny Pancake in Burlington offers up a complete menu of gluten-free crepes to nosh on as you listen to their great line up of musicians.