Showing posts with label blogging events. Show all posts
Showing posts with label blogging events. Show all posts

Friday, January 16, 2009

Adopt-a-Gluten-Free-Blogger Healthy Resolution Edition: Straight Into Bed Cakefree and Dried

I've wanted to participate in one of the Adopt-a-Gluten-Free-Blogger events--conceived of and sponsored by Book of Yum--for quite a while. It's such a great idea--giving us bloggers an opportunity to interact with each other on a somewhat deeper level than the normal reading and commenting. When I saw this month's theme (Healthy Gluten-Free Recipes), I knew I needed to get baking so I actually could create something on the web instead of just spending (way) too much time surfing. It feels healthy to be writing instead of only reading.

One of the reasons that I chose Naomi of Straight Into Bed Cakefree and Dried is that her dietary constraints and subsequent recipes really demand that we confront the question "What is bread?" The more I cook and bake gluten-free food and talk to other people about eating gluten free, the more I've been thinking about this question. Is bread a set of ingredients or an experience? If your "whole-grain" bread is half cornstarch, does that make it equivalent to the wholesome whole wheat of our past breakfasts? What if there's no flour at all? Who would call that bread, and who wouldn't? These aren't meant to be rhetorical questions; they are questions that increasingly intrigue me.

It always comes back to Shakespeare! Juliet, of course, said "What's in a name. That which we call a rose by any other name would smell as sweet." But then remember Anne of Green Gables. She said "I don't believe a rose would be as nice if it was called a thistle or a skunk cabbage." At least where bread is concerned, I think I agree with Anne. Eating "bread" is somehow different than eating "rice cakes."

In the past, Naomi has posted more conventional gluten-free recipes that I've made, adapted, and riffed off of: her Teff Pita Breads were the basis for one of my first gluten-free Middle Eastern meals. Currently, Naomi's following a much more restrictive diet in the hopes of getting her digestion back on track (no pun intended). The Specific Carbohydrate Diet (SCD) eliminates all grains, including gluten-free ones; processed foods; most dairy; all refined sugar; and other foods. I'm tempted to say, wow, that sounds terrible, but I won't. I know how adaptable we are to new diets and how restriction often sparks our culinary creativity. Come to think of it, that bit about restriction breeding creativity is true about a lot of life.

Another reason I won't say, wow, that's terrible, is the recipe I made for this Adopt-a-Blogger event. I chose Naomi's Hazelnut Pan Bread for a few reasons. First of all, it looks fabulous. Naomi takes beautiful pictures of her food. Second, with 1-2 eggs, enough butter to grease the pan, and no refined starches, it is definitely a "healthy" recipe. Third, since I don't have ready access to hazelnut butter in a jar, this recipe was a great excuse to use my new hand-turned grain/nut mill!
Fourth, she definitely has a good sense of food is what you call it. Here's a quote from her Hazelnut Pan Bread post:

"'Is that cake?' asked Fin incredulously as he was drawn in nose first, on a ribbon of hazelnut scent.

'Cake?' I chortled indulgently, 'of course it's not cake - who has cake for breakfast? It's hazelnut pan bread Fin, sit down and have a slice.'

And Fin sat down and ate two slices of not-cake..."

I made Naomi's recipe as written, except that I used one egg (I only had one on hand) and a very modest pat of butter in my small cast iron skillet (maybe 1-1.5 tsp.). The first time, I finished it under my broiler for 10 min and the top completely charred. So I scraped off the top and ate the rest--not pretty but definitely yummy. The second time, I finished it in a preheated 450-degree oven for 10 minutes. It still slightly charred around the edges. For a third try I might try 400 degree for 8-10 minutes, checking it every few minutes.

In any case, the Pan Bread was filling, moist, and rich. But in spite of that I didn't feel like I was being indulgent--it's a very healthy recipe and makes good use of a small amount of fat and natural sweetener. Seemed like bread to me.

Thursday, June 19, 2008

My One-Pot Meal: Tamale Pie

I'm participating in the "Go Ahead Honey, It's Gluten-Free" Blogging Event for the first time! The theme is "One-Pot Meals." Maybe soon I'll actually get around to hosting an event...

In any case, tamale pie is my one-pot entry. It's a natural one-pot meal. You get your veggies, protein, and grain all in one whack. It's also versatile: I've made this recipe with meat, without meat, and vegan.

If you've never encountered a tamale pie, which I hadn't until I married the Science Teacher, it's not a "pie" in the crimped pan of flaky dough sense. There's a layer of chili on the bottom and a layer of cornbread on top. Of course, this is where your preferences come in--how do you like your chili? Beany? Meaty? Vegetarian? Lots of veggies? Just tomatoes and onions? So hot you may as well have rubbed a habenero all over your tongue?

The cornbread part is a whole other debate. Our tamale pies tend to have thicker cornbread crusts, but the Science Teacher's mom's version is of a thin-crust variety. And then the question of what kind of cornbread to make arises. Cornbread is a funny creature. Whenever I mention to anyone around here that I've made cornbread, I tend to end up in conversations like this:

Me: "I made cornbread last night--it was totally rainy-day comfort food!"

Other Person (surprised): "Cornbread? Really? How do you make it gluten-free?"

Me (somewhat bemused): "The same way you make watermelon gluten-free--it just is."

OP (persistently): "But how do you make it without flour....."

Sigh. I'm considering getting tee-shirts printed with the recipe. This is what I get for moving north to Vermont, the place where no one says "y'all" (except, of course, the Science Teacher, and he attempts to use it in the singular, as in when he addresses me with "Whatta y'all want for breakfast"--I don't even dignify such grammatical frippery with an answer) and all cornbread contains flour.

You see, I grew up with all-cornmeal cornbread. I have since discovered that there exists "Northern" cornbread, which is usually at least half flour and contains more sugar than its southern cousin, and "Southern" cornbread of the type I ate growing up (case in point, even the Moosewood Restaurant Daily Special refers to their cornbread recipe as "Southern Wheat-Free Cornbread"). Check out the wikipedia entry on the regional differences in cornbread recipes.

Before I give you the recipe I use--which does change every time I make it--let me give some tips for tamale pie customization.

The Crust:
For the crust, you can basically use your favorite cornbread recipe. One cup of cornmeal/flour (not including the other ingredients) will yield a fairly thin crust; two cups a nice thick crust. You can simply adjust your favorite recipe for the amount of cornmeal/flour you need. The batter must be thin in order to cover the entire pie so you might need to add a little liquid to achieve the right consistency. Don't worry too much about it--cornbread is forgiving.

If you prefer lighter, cakier cornbread, use half cornmeal half gluten-free flour (brown rice, sorghum, or whatever you have on hand) plus a 1/2 tsp. of xanthum gum. Use 3-4 tbsp. of sugar, honey, or maple syrup per two cups of cornmeal/flour for a sweeter cornbread, or 1 tbsp. (or none) for a more savory cornbread.

You can also add shredded cheddar and chopped jalapenos, if you like.

The Chili:
Since you probably have your own favorite chili recipe (at least, I hope you do!), I won't make suggestions here. Just make sure that you have enough filling to balance out the crust you've chosen. Three cups of beans or a pound of meat plus veggies is probably enough for a 1-cup-of-cornmeal crust but not enough for the thicker crust.

Tamale Pie
As you can probably tell, tamale pie can be highly improvisational. Here's a starting place for your experiments! These recipes are inspired by those in Jane Brody's fabulous Good Food Book and Good Food Gourmet.

Crust:
2 c. cornmeal
1/2 c. boiling water
1 tsp. salt
2 tsp. baking powder
1 tsp. baking soda
1 tbsp. honey
1 egg
2 tbsp. oil
1 1/4-1 1/2 c. buttermilk or yogurt

Chili Filling:
1 lb. ground buffalo
1 tbsp. oil
1 large onion, chopped
1 c. green pepper, chopped
2 cloves garlic, minced
3 c. kidney beans
1/2 c. black or green pitted olives
1 can of diced tomatoes
2-3 tbsp. tomato paste
1 bottle gluten-free beer or 12 oz. water
1 tbsp. gluten-free worchestershire sauce
2 tsp. cumin
2 tsp. unsweetened cocoa powder
1 heaping tbsp. chili powder
salt and pepper to taste
generous pinch of cinnamon or allspice

Mix 1/2 c. of the cornmeal with the boiling water. Stir until combined. Mix with the other liquid ingredients. Combine the dry ingredients in another bowl. Set aside until you're ready to pop the pie in the oven.

Brown the meat--if you're using it--rinse it in cold water (this gets rid of any grease), and set it aside. Heat the oil and saute the onion, green pepper, and garlic until soft. Add the cumin, chili powder, and cinnamon or allspice, and cook for about a minute. Add the rest of the ingredients, and cook for 20-30 min.

Transfer the chili mixture to a greased 2-3 qt. casserole dish (deeper is better as the cornbread will rise). Stir the wet crust ingredients into the dry ingredients, and pour over the chili filling. Bake at 350 for 30 min.